GUT Smoothie - one for your tum

A smoothie to support your gut health, skin health and balance your blood sugar for the day ahead! For that person with no time in the mornings, or that person that wants a pre-breakfast, breakfast - this is for you! I’m not one for following recipes myself so this is simple and measurements are rough!

Ingredients:

• 1/2 cup Organic Frozen Mixed Berries

• 1 tbs Hemp Seeds

• 1 cups of Coconut Water

• 1 Frozen Banana OR 3 pieces of steamed then frozen cauliflower (for those hormone loving benefits)

• 1/4 cup Oats

• 1 tbs Almond, Brazil, Cashew (ABC) Butter OR Almond Butter

• 1 tbs Flaxseeds

• 1 tsp Manuka Honey if desired

Optional Extras To Enhance Your Microbiome & Gut lining Benefits:

• 1 Scoop of Paleo Fibre OR Partially Hydrolysed Guar Gum (both incredible at feeding your beneficial gut flora*

• 1 Scoop of Collagen*

• 1tsp Cacao powder

• 1 tsp Acai Powder*

Method:

1. Add all ingredients to your blender until blended well

2. Adjust thickness with extra Coconut Water if desired

3. For a smoothie bowl, pour into a bowl and top with fresh strawberries, banana, coconut flakes and almond flakes

4. ENJOY!

*Add if desired - from your local health food store