CRUCIFEROUS VEGGIE FRITTATA - A BREAKY YOUR HORMONES WILL LOVE

Written By Tayla Lovering

This recipe is my go-to for weekly meal prep! The ultimate Macro-balanced meal that sets you up for a day of balanced blood sugar, nourished hormones and a happy tummy (+ it keeps you fuller for longer)! This recipe is great for emptying out your fridge from last weeks old veg.

Ingredients:

  • 12 x Organic Eggs

  • 1 x Zucchini

  • 10 x Brussel Sprouts

  • 2 x large handfuls of Kale

  • 1 x Brocoli

  • 1/2 Cauliflower

  • Any additional veg you have in your fridge can replace any of the above! We want convenience people

  • 2 x tbsp Bone Broth

  • 1 x tbsp mixed herbs

  • 3/4 block of Goats feta

  • 6-10 pieces of nitrate free short cut Bacon (you do you on the amount here)

  • 1 x Onion or Leek (or both!)

  • 1tbs Ghee

*all quantities are approx, go with whatever you have in your fridge - we don’t need perfection with this one!

Method:

  • Fry off the onion or Leek (or both) in a saucepan with Ghee

  • Add bacon to the pan and fry off until golden

  • Add in all other vegetables, chopped into 10c pieces (or as desired) and fry off until moderately soft (popping the lid on helps to give the veg a quick steam)

  • Whisk eggs with Bone broth in a pouring jug ready to add to the dish

  • Line a deep baking dish and pour in fried vegetables

  • Pour over your egg mix and slightly stir eggs into vegetables with a fork

  • Add in chopped Goats feta and again mix

  • Sprinkle with mixed herbs or salt and pepper

  • Pop into the oven at 180 degrees for 30-40 minutes (depends on your oven, until firm)

  • Slice and enjoy! I pop mine with some Avocado for extra nourishment and good fats! Reheat for an easy healthy breakfast or make it for dinner with a bonus side salad.

*when slicing this up, aim for 3 eggs per serve at least so you reach your protein requirements in that meal.

With Love, 

Tayla 

Tayla Lovering
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